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Free birthday food from top restaurant chains across the US. Join these rewards programs to claim a free meal, dessert, or drink during your birthday month.
Casual Dining
Texas Roadhouse Rewards members get a free entree on their birthday every year. Choose from select menu items valued between $12–$20. No purchase required. Join Texas Roadhouse rewards and add your birthday to your profile; the reward lands in your account to redeem. Just make sure to do this at least one to a few days before your birthday, so the reward has time to post.
Fast Food
Taco Bell Rewards members receive a free birthday gift — the specific reward may vary but has included items like a Doritos Locos Taco or a chalupa. Redeem in the Taco Bell app on your birthday.
Fast Food
MyMike's Rewards members receive 72 Shore Points on their birthday — enough for a free regular sub and drink. You must have made at least one purchase in the past year to be eligible. Redeem in the Jersey Mike's app.
Fast Food
Panda Rewards members receive a free small entrée on their birthday. No purchase required. Redeem in the Panda Express app at participating locations.
Diner
IHOP Rewards members get 5 PanCoins deposited on the first day of their birthday month, redeemable for a free full stack of Original Buttermilk Pancakes (5 pancakes). Redeem through the IHOP app or online account. Sign up and add your birthday to your account before your birthday month begins, so the reward posts to your account in time.
Fast Food
Chick-fil-A One members receive a free birthday reward each year based on their membership tier. Redeem through the Chick-fil-A app during your birthday month. Sign up and add your birthday to your account before your birthday month begins, so the reward posts to your account in time.
Casual Dining
Red Lobster Nation members receive a free dessert or appetizer on their birthday. Join and add your birthday to your profile; the reward lands in your Red Lobster app Wallet, redeemable on a dine-in or To Go visit. Just make sure to do this at least one to a few days before your birthday, so the reward has time to post.
Cafe & Coffee Shop
Krispy Kreme Rewards members get a free birthday treat on their birthday. Join Krispy Kreme rewards and add your birthday to your profile; the reward lands in your account to redeem in the app. Just make sure to do this at least one to a few days before your birthday, so the reward has time to post.
Casual Dining
Red Robin Royal Rewards members receive a free milkshake on their birthday. Join Red Robin rewards and add your birthday to your profile; the reward lands in your account to redeem in the app. Just make sure to do this before your birthday month begins, so the reward posts in time.
Cafe & Coffee Shop
Starbucks Rewards members get a free handcrafted drink on their birthday. Join Starbucks rewards and add your birthday to your profile; the reward lands in your account to redeem. Just make sure to do this at least one to a few days before your birthday, so the reward has time to post.
Fast Food
Arby's Rewards members receive a free 12 oz milkshake with any purchase on their birthday. The reward loads approximately one week before your birthday and is valid for 30 days. Redeem in the Arby's app.
Cafe & Coffee Shop
Dutch Bros Rewards members get a free birthday treat on their birthday. Join Dutch Bros rewards and add your birthday to your profile; the reward lands in your account to redeem in the app. Just make sure to do this at least one to a few days before your birthday, so the reward has time to post.
Fast Food
Get a free dessert on your birthday when you add your birthday to your Papa Rewards account. Redeem in-app on your birthday.
Cafe & Coffee Shop
Great American Cookies & Marble Slab Creamery Rewards members get two birthday rewards: a free Cookie Cake Slice or Small Ice Cream in-store, plus $3 off a Cookie Cake or Ice Cream Cake online or in-app. Sign up and add your birthday to your account at least one to a few days before your birthday, so the reward has time to post to your account.
Diner
Waffle House Regulars Club members get a free waffle on their birthday. Join Waffle House rewards and add your birthday to your profile; the reward lands in your account to redeem in the app. Just make sure to do this at least one to a few days before your birthday, so the reward has time to post.
Bakery
MyPanera members get one free bakery treat on their birthday — typically a pastry, sweet, or bagel. Join Panera Bread rewards and add your birthday to your profile; the reward lands in your account to redeem. Just make sure to do this at least one to a few days before your birthday, so the reward has time to post.
Casual Dining
Cheesecake Factory Rewards members get a free slice of cheesecake on their birthday every year. PURCHASE IS USUALLY REQUIRED. Choose from the full cheesecake menu — over 30 flavors. Join The Cheesecake Factory rewards and add your birthday to your profile; the reward lands in your account to redeem in the app. Just make sure to do this at least one to a few days before your birthday, so the reward has time to post.
Fast Food
Delicious Rewards members receive a free single scoop of frozen custard with up to two toppings on their birthday. No purchase required. Members also receive a half-birthday reward. Redeem in the Culver's app.
Fast Casual
Jason's Deli Deli Dollars members get a free dessert of their choice (cheesecake, strawberry shortcake, or cookie) on their birthday. Join Jason's Deli rewards and add your birthday to your profile; the reward lands in your account to redeem. Just make sure to do this at least one to a few days before your birthday, so the reward has time to post.
Fast Food
Popeyes Rewards members receive a free apple pie on their birthday. Sign up through the Popeyes app to redeem. No additional purchase required.
Casual Dining
BJ's Restaurant & Brewhouse Rewards members get a free Pizookie on their birthday. Join BJ's Restaurant & Brewhouse rewards and add your birthday to your profile; the reward lands in your account to redeem in the app. Just make sure to do this before your birthday month begins, so the reward posts in time.
Casual Dining
eClub members receive a free dessert on their birthday. You must join at least four weeks before your birthday. Dine-in only with food purchase. Sign up via email at olivegarden.com.
Fast Food
Zaxby's Fanz Rewards members get a free birthday treat valid for the entire birthday month. Join Zaxby's rewards and add your birthday to your profile; the reward lands in your account to redeem in the app. Just make sure to do this before your birthday month begins, so the reward posts in time.
Diner
Get a free Original Grand Slam on your birthday with the Denny's Rewards program. Join Denny's rewards and add your birthday to your profile; the reward lands in your account to redeem. Just make sure to do this at least one to a few days before your birthday, so the reward has time to post.
Fast Food
Wingstop Club members receive free wings on their birthday. Sign up through the Wingstop app or website to claim your reward.
Cafe & Coffee Shop
Einstein Bros. Rewards members receive a free egg sandwich with any purchase on their birthday. Redeem in the Einstein Bros. app or at the register.
Fast Casual
McAlister's Rewards members receive a free dessert or Famous Sweet Tea on their birthday. No purchase required. Redeem in the McAlister's app.
Casual Dining
Chuck E. Cheese Birthday Club members (ages 1–17) receive 30 free minutes of game play and free cotton candy on their birthday. No purchase required. A parent or guardian must sign up at chuckecheese.com.
Fast Food
Auntie Anne's Rewards members receive a free pretzel on their birthday. You must make at least one purchase annually to remain eligible. Redeem your reward in the Auntie Anne's app.
Fast Casual
Jamba Rewards members receive a free smoothie or juice on their birthday. No purchase required. Redeem in the Jamba app at participating locations.